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Essential Oils for Nausea in Pregnancy

If you experience nausea due to pregnancy, there are a few essential oils that you may find helpful. If you are ever unsure though, it is...

Migraines, my story

Understanding Migraine Headaches Migraine is more than ‘just a headache.’ I, & anyone who has ever suffered from the misery of a migraine...

Self Care & Mindfulness

I don't know about you, but this summer has already started to feel a bit crazy, and I'm ready to shift that energy! One thing I do for...

How Often Should You Get a Massage?

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions I get asked by my...

Common Health Problems:

What can Massage do for YOU? Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on holiday, but...

Massage for back-pain relief

Pregnancy & Motherhood massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is...

Why we all need skin to skin contact

The Importance of Skin-To-Skin Contact Humans love to be touched. It’s an undeniable fact, and it doesn’t matter if it’s a full on...

What Time is 'Me Time'!!?

I recently read an article that said according to new research, being a mum is the equivalent of working two and a half full time jobs...

New Year, New Name, New Blog

I've had a bit of a refresh and re-brand and shall now be known as Healing Hands for Motherhood. I feel the new name reflects more on...