If you experience nausea due to pregnancy, there are a few essential oils that you may find helpful. If you are ever unsure though, it is...

Understanding Migraine Headaches Migraine is more than ‘just a headache.’ I, & anyone who has ever suffered from the misery of a migraine...

I don't know about you, but this summer has already started to feel a bit crazy, and I'm ready to shift that energy! One thing I do for...

What is sciatica? Sciatica, is caused by irritation of your sciatic nerve which starts in the lower spine and ends up down near your...

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions I get asked by my...

You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about...

What can Massage do for YOU? Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on holiday, but...

Pregnancy & Motherhood massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is...

The Importance of Skin-To-Skin Contact Humans love to be touched. It’s an undeniable fact, and it doesn’t matter if it’s a full on...

Sometimes it can be confusing – you know you’re stressed and everybody tells you that you need a good massage, but what type of massage...

Being pregnant is such a very special time, but if we’re being completely honest about it, for some, it can be nine months of aches and...

Pelvic pain or Pelvic Girdle Pain (PGP) or to give it its posh name, Symphysis Pubis Dysfunction (SPD), is a common condition during...

Being pregnant can make you feel elated and on top of the world and some of us sail through it. For others, it can be a jolly hard slog! ...

I recently read an article that said according to new research, being a mum is the equivalent of working two and a half full time jobs...

I've had a bit of a refresh and re-brand and shall now be known as Healing Hands for Motherhood. I feel the new name reflects more on...