If you experience nausea due to pregnancy, there are a few essential oils that you may find helpful. If you are ever unsure though, it is always important th...

Understanding Migraine Headaches Migraine is more than ‘just a headache.’ I, & anyone who has ever suffered from the misery of a migraine will tell you that ...

I don't know about you, but this summer has already started to feel a bit crazy, and I'm ready to shift that energy! One thing I do for self care is meditati...

What is sciatica? Sciatica, is caused by irritation of your sciatic nerve which starts in the lower spine and ends up down near your toes. With sciatica, you...

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions I get asked by my clients, and it really ...

You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about whether a massage the...

What can Massage do for YOU? Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on holiday, but there’s so much more...

Pregnancy & Motherhood massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches and pa...

The Importance of Skin-To-Skin Contact Humans love to be touched. It’s an undeniable fact, and it doesn’t matter if it’s a full on squishy bear hug or a mass...

Sometimes it can be confusing – you know you’re stressed and everybody tells you that you need a good massage, but what type of massage should you get? There...

Being pregnant is such a very special time, but if we’re being completely honest about it, for some, it can be nine months of aches and pains. Not just back ...

Pelvic pain or Pelvic Girdle Pain (PGP) or to give it its posh name, Symphysis Pubis Dysfunction (SPD), is a common condition during pregnancy and sometimes ...

Being pregnant can make you feel elated and on top of the world and some of us sail through it. For others, it can be a jolly hard slog! Don’t get me wrong,...

I recently read an article that said according to new research, being a mum is the equivalent of working two and a half full time jobs and that the average m...

I've had a bit of a refresh and re-brand and shall now be known as Healing Hands for Motherhood. I feel the new name reflects more on what I do, which is off...